install theme

About me.

Doing everything I can to make somebody scream "Oh girl your silhouette make me wanna light a cigarette"

prestigiousdonda:

Great Falls with my seeestaaar!  (at Great Falls National Park)

prestigiousdonda:

Great Falls with my seeestaaar! (at Great Falls National Park)

(Source: mangastories)

« The best project you’ll ever work on is you. »

- Sonny Franco  (via theblvckgod)

(Source: psych-facts)

(Source: thlnkdifferent)

fitandskinny:

GIVEAWAY TIME

It’s giveaway time!!!

This time we have:

  • Rockwear tights in Strawberry and Mango
  • BSC Body Shaping Protein for women in Chocolate and Vanilla (I know I gave these away last time, but it’s so fantastic, had to do it again!)
  • JayBird BlueBuds X Premium Wireless Headphones
  • Pink Fitbit
  • Lululemon Top Speed Bra in Petite Fleur Silver Spoon
  • Nike Pro Compression Shorts in New Green/Liquid Lime
  • Pink Nike Free 3.0s
  • Contigo Waterbottle with Card/Key/Cash Compartment

What you have to do:

  • Be following me: http://fitandskinny.tumblr.com
  • Reblog as much as you want, but likes don’t count!
  • Winner doesn’t have to be a health and fitness blog, but it cannot be a blog that promotes unhealthy behaviour or eating disorders. Recovery blogs are fine. 
  • You have until May 15th, 2014!
  • Winner will be chosen with a random generator
  • Shoes, bra, tights and shorts will all be bought after the winner has told me their size.
  • This giveaway is open worldwide- I will ship anywhere.
  • Have your ask open so I can contact you if you win.
  • Winner will have 48 hours to respond to the message, otherwise another winner will be chosen.
  • Please do not remove this text or change the links, if it’s changed the reblogs from that will not be eligible.

Remember the more you reblog, the more entries you have! Good Luck!

The Trifecta

The Trifecta

(Source: swans-on-the-horizon)

(Source: thatnutcray)

heyfranhey:

Yoga For Abs

An effective, 12-minute ab-sculpting Yoga routine that is designed to get you in tune with the deep space in the torso to strengthen the core, develop strong, healthy abs and clear the mind to leave you feeling energized and refreshed. Activate your abdominals and tone your entire body with World-Renowned International Yoga Instructor, Author, Producer, and founder of Miami Life Center, Kino MacGregor as she guides you through this fat-burning, muscle-toning journey and takes you a step closer to becoming the best version of yourself. Build lean definition as you engage the muscles of the abs, obliques, hips, thighs, legs, back, butt, arms, shoulders and chest to improve posture, release tension and build power.

You will need a Yoga Mat, a towel and a bottle of water to complete this workout that can be modified to fit all fitness levels. Re-shape the body, quiet the mind and restore balance as you grow stronger each day, right from the comfort of your own home.”

Via Be Fit

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