install theme

About me.

Doing everything I can to make somebody scream "Oh girl your silhouette make me wanna light a cigarette"

politicsprose:

 

moostache-forever:

Did you ever realize how much your body loves you? I mean its always trying to keep you alive. That’s all your body has to live for. Your body is making sure you breathe while you sleep, stopping cuts from bleeding, fixing broken bones, finding ways to beat the illnesses that might get you. Your body literally loves you so much. It’s time you start loving your body back.

(Source: depressed--equestrian)

healthfitnessfoodhumour:

Every now and then, we have to give the body a break from excessive pounding (running, dance classes, and contact sports). Luckily low-impact workouts are typically easier on the body, especially our joints, and can be a great way to get in a heart-pumping workout while reducing the risk of injury. The guys at Greatist have rounded up the best 21 low- (or no!) impact exercises to keep things varied. They’re perfect for when you’re just getting started, dealing with an injury, or just want to try something new! Check them all out here

(Source: healthfitnesshumour)

hobbitofthemotherfuckinshire:

I don’t understand people who are like ‘I don’t drink water’ how are you even alive

(Source: pfeifferelite)

Message

Message

(Source: healthfitnesshumour)

erinkyan:

prettysickart:

emmisnotshortforemma:

Every day… 

I have to share the awesome app I use to negate this issue!
it’s called Medisafe and it’s a free app available in the app store or on google play and it allows you to input all your medications and:
-choose the shape, color, and dosage of each medication (including indicating if it’s an injection or a pill or an inhaler)-notate the dosage and/or # of pills-each time of day/night it needs to be taken-add food or other special instructions-schedule refill reminders-add a med-friend (someone who will be notified if you forget to take it!)
The interface is great and i’ve found it very easy to use.  You can also add meds to take “as needed” so you can indicate that you’ve taken an out-of-time painkiller or booster pill etc.
When it’s time to take your pills it uses the text-notifcation noise on your phone to alert you- so it’s lowkey, but (usually) unmissable.  When it’s time, you have the option to snooze, dismiss, or take pills.  OR you can just shake your phone to indicate that you’ve taken them (I usually either snooze or shake the phone).
It tracks your progress too and you can export yourself an excel spreadsheet of your pill taking to give your physician etc if needed.
You can set the snooze time manually, the maximum number of alarms, all kinds of things- you can set your own alert sound too if you don’t want it to use your text-notification.
.
I am TERRRRRRRIBLE about remembering pills (seriously, I forgot for 3 weeks).  I haven’t missed a dose since I started using it and it’s fantastic.

S I G N A L B O O S T
I know a lot of folk have trouble with this so this could be super helpful!


Important.

erinkyan:

prettysickart:

emmisnotshortforemma:

Every day… 

I have to share the awesome app I use to negate this issue!

it’s called Medisafe and it’s a free app available in the app store or on google play and it allows you to input all your medications and:

-choose the shape, color, and dosage of each medication (including indicating if it’s an injection or a pill or an inhaler)
-notate the dosage and/or # of pills
-each time of day/night it needs to be taken
-add food or other special instructions
-schedule refill reminders
-add a med-friend (someone who will be notified if you forget to take it!)

The interface is great and i’ve found it very easy to use.  You can also add meds to take “as needed” so you can indicate that you’ve taken an out-of-time painkiller or booster pill etc.

When it’s time to take your pills it uses the text-notifcation noise on your phone to alert you- so it’s lowkey, but (usually) unmissable.  When it’s time, you have the option to snooze, dismiss, or take pills.  OR you can just shake your phone to indicate that you’ve taken them (I usually either snooze or shake the phone).

It tracks your progress too and you can export yourself an excel spreadsheet of your pill taking to give your physician etc if needed.

You can set the snooze time manually, the maximum number of alarms, all kinds of things- you can set your own alert sound too if you don’t want it to use your text-notification.

.

I am TERRRRRRRIBLE about remembering pills (seriously, I forgot for 3 weeks).  I haven’t missed a dose since I started using it and it’s fantastic.

S I G N A L B O O S T

I know a lot of folk have trouble with this so this could be super helpful!

Important.

I’ve been fucking up cherries all month. I love the summer.

I’ve been fucking up cherries all month. I love the summer.

sassy-banana:

#cleaneating

sassy-banana:

#cleaneating

(Source: sandandglass)

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